{"id":5304,"date":"2022-10-26T09:41:43","date_gmt":"2022-10-26T16:41:43","guid":{"rendered":"https:\/\/cms.helloklarity.com\/?p=5304"},"modified":"2023-12-20T11:53:18","modified_gmt":"2023-12-20T19:53:18","slug":"performance-anxiety-at-work","status":"publish","type":"post","link":"https:\/\/cms.helloklarity.com\/post\/performance-anxiety-at-work\/","title":{"rendered":"10 Tips to Overcome Performance Anxiety at Work<\/strong>"},"content":{"rendered":"\n

Do you experience workplace anxiety? This is fairly normal, according to stress.org<\/a>. Sixty-two percent of workers report that their jobs cause high levels of stress, anxiety<\/a>, extreme fatigue, and feelings of being out of control. <\/em><\/p>\n\n\n\n

Only 5% said that their jobs were not stressful.<\/em><\/p>\n\n\n\n

Performance anxiety in the workplace is a physiological and emotional reaction to thoughts surrounding an employee\u2019s abilities, worthiness, and value<\/em>. When these negative thoughts interfere with job performance, the result is often a self-fulfilling prophecy\u2014mental energy and attention, which could be allocated to getting work done, are directed toward negative thoughts, emotions, and anxiety.<\/p>\n\n\n\n

As a result, job performance suffers.<\/em><\/p>\n\n\n\n

In this post, Klarity discusses workplace anxiety, its causes, and how to overcome it. We\u2019ll cover\u2014<\/p>\n\n\n\n