Forgetting things is an unavoidable part of living. There are many reasons you may be forgetful\u2014stress, anxiety, depression, and exhaustion can all affect our working memories and make us more likely to forget things. However, when forgetfulness is chronic, it could be a sign of ADHD. <\/p>\n\n\n\n
Around 80% – 85%<\/a> of children with Attention Deficit Hyperactivity Disorder have problems with their working memories when given various memory tests and cognitive tasks. When you also consider that 80%<\/a> of children with ADHD retain their symptoms into adulthood, the chronic forgetfulness you keep experiencing may be due to undiagnosed ADHD. <\/p>\n\n\n\n In this article, we\u2019ll identify the three types of adult ADHD, how ADHD affects memory and forgetfulness, and provide tips to help improve the memories of those suffering from adult ADHD.If you struggle with forgetfulness, the licensed medical professionals on Klarity can help determine if it\u2019s a sign of ADHD. Start by taking our free self-evaluation<\/a> to learn more about your symptoms and to get connected with a provider.<\/p>\n\n\n\t\t