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The typical image of mental health treatment is a traditional talk therapist who sits with you in their office and has a conversation with you about your experiences. But therapy doesn’t always look like this. In holistic therapy for mental
When looking for mental health support, it’s just as important to be aware of the signs of a bad therapist as it is to know the signs of a good one. Although therapy has many evidence-based benefits, a bad therapist
Cognitive-behavioral therapy, or CBT, is a type of psychotherapy (talk therapy) based on the theoretical foundation that thoughts, feelings, and behaviors are all connected. It assumes most emotional distress results from dysfunctional thinking patterns and/or behaviors. It’s the most widely
Many people struggle with their mental health and hesitate to consider online therapy, which is a well-known method of talking to a psychiatric professional easily. This can be due to the need to learn an online platform. Others may not
Do you believe that therapy could help solve what’s been negatively affecting your life but are struggling to validate the potential cost? The challenge of affording therapy is an increasingly prevalent concern in our society, with increased mental health awareness
We all have behaviors that we’d like to change; for example, you might want to exercise more, drink less alcohol, or get to sleep at a more reasonable time. To get support in changing these behaviors, you can turn to
All professional services are provided by independent private practices via the Klarity technology platform. Klarity Health, Inc. does not provide any medical services.
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If you’re having an emergency or in emotional distress, here are some resources for immediate help: Emergency: Call 911. National Suicide Prevention Hotline: Call 988. Crisis Text Line: Text Home to 741-741