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When we commit to getting therapy, we expect results — otherwise, we wonder if therapy is worth it. Standard mental health treatment is usually effective, but it’s not the only option. Complementary and alternative mental health therapy can be used
Many people struggle with mental health or emotional challenges. Issues like depression, trauma, loss, chronic stress, and debilitating anxiety can seem insurmountable. Research suggests that moving through a healing journey is best done by developing trusting, positive relationships, and reframing
When seeking mental health services in the U.S., one of the biggest barriers is price. But how much is therapy and what does it cost? Unfortunately, therapy costs vary greatly depending on where you live and how you pay for
Autism vs social anxiety. What’s the difference? These two mental health disorders have overlapping symptoms, but the differences determine whether you’re socially anxious or autistic. Are you experiencing social anxiety, or are you on the autism spectrum? While there are
If you struggle with your mental health, you’re not alone. A 2021 SAMHSA report showed that 1 in 5 American adults live with a mental illness, such as depression or anxiety, but less than half get the help they need.
If you’re looking to start working with a mental health therapist, you’ve already taken the biggest step. Working with a therapist can help grapple with mental health conditions like depression and anxiety. But does insurance cover mental health therapy? This
Therapy is an undeniably valuable resource for personal growth and promoting mental well-being. One crucial aspect of therapy is setting and working toward specific goals that you wish to achieve, whether thought or behavior-based. Think of goal-setting in therapy as
If you’ve ever considered seeking mental health services, the term ‘teletherapy’ has probably crossed your mind. Teletherapy, also known as online therapy, offers a convenient alternative to traditional in-person mental health counseling sessions, allowing you to consult with licensed therapists
Navigating the complexities of life can leave you grappling with various emotions, stressors, and questions. If you’ve been hearing about the benefits of therapy or you’re personally considering it as an option, you may find yourself wondering, “is therapy worth
Are you facing personal issues, relationship struggles, or stress at work and school? If you are, you may think you have to face it alone, but you don’t. Counseling can offer invaluable support to get you through life’s many challenges.
Starting therapy often comes with a handful of questions, among the most common being the timeframe for noticeable progress. It’s natural to want quick relief from emotional struggles, whether it’s anxiety, depression, ADHD, or insomnia. However, the timeline for achieving
The challenges of depression can often feel overwhelming, leaving you in search of effective treatment options. If you’re curious about the role therapy plays in alleviating depression, know that you’re among many seeking the same clarity. Therapy, or psychotherapy, has
If you’ve asked, “What kind of therapist do I need?” you’re not alone. Navigating the realm of mental health care can feel a bit overwhelming, especially when you’re unsure where to start. If you want to get help but feel
Speaking regularly to a therapist whom you can trust offers numerous benefits to those seeking to overcome issues with mental health such as anxiety or depression. But who has the time to fit regular therapy sessions into an already jam-packed
The complexities of mental health care often leads to pressing questions, like wondering what type of healthcare provider is right for you or can a therapist diagnose mental health disorders? This is important to know when considering who to consult
Whether you’re dealing with anxiety, depression, ADHD, insomnia, or other mental health issues, knowing the limitations and capabilities of therapists versus other licensed mental health providers can guide you toward proper treatment. One question that often comes up when considering
If you’re struggling with mental illness, it can be difficult to know where to start when it comes to finding the right care provider to address your symptoms. How do you know if you need a specialist or more general
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If you’re having an emergency or in emotional distress, here are some resources for immediate help: Emergency: Call 911. National Suicide Prevention Hotline: Call 988. Crisis Text Line: Text Home to 741-741